"A lack of activity destroys the good condition of every human being while movement and physical exercise save and preserve it" - PLATO
"Our nature consists in motion, complete rest is death" - Pascal
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70% of U.S. adults over the age of 50 are either sedentary or not active enough to reap the health benefits from their exercise. |
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Regular exercise is the only way to slow the aging process while being inactive makes you old before your time. Start training for your future health TODAY!
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Your daily choice to exercise or not, will determine your state of health today and in the years ahead. If you don't make time for regular exercise you get old very quickly. The rule is the same for everyone. If you engage in regular exercise and use a little effort to push your muscles, it may add years to your life and it will certainly add more life to your years. So if you put any value on your quality of life then you cannot afford not to exercise.
Exercise is also the best medicine for many of the common ills associated with aging. According to reknowned exercise physiologist Dr. Stephen Blair, "the best predictor of full function and avoidance of disability in one's later years is your current physical fitness". The reward for burning an extra 1000 to 2000 calories a week is living longer. Regular exercise is also linked with a lower risk of cardiovascular disease, strokes, Alzheimer's, depression, diabetes and obesity. No matter what your age or how inactive you have been, it is never too late to start an exercise program for better health.
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 The Physical Activity Guidelines for Americans recommends that older adults get at least 75 to 150 minutes of moderate to vigorous physical activity per week, together with muscle-strengthening exercises two or more days per week. Studies show that active older adults can be one or two decades younger physiologically than their non-exercising counterparts. Master athletes in their 70s can outperform inactive 20 year-olds! Even men and women in their 90s can significantly improve their muscle strength.(Tufts University study) Research shows that exercise also elevates cognitive function. |
The best investment in your future health is to start exercising NOW. To help get you started
CALL 212-353-8834 TODAY
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| A TRAINER WITH EXPERTISE IN:
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- STRENGTH AND CONDITIONING
- PRE & POST NATAL EXERCISE
- Cycling
- Rowing
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Call us at 212-353-8834