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"A lack of activity destroys the good condition of every human being while movement and physical exercise save and preserve it" - PLATO

Strength-training is an effective means to preserve bone density and improve muscle mass, strength and balance in older people - JAMA



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EXERCISE, AGING AND HEALTH

Many musculo-skeletal disorders seen as just old age have there roots in postural degeneration. Watching the way many elderly people shuffle along the street they would greatly benefit from posture corrections.

The antidote to aging is activity. Most of the limitations that people associate with aging are actually due to inactivity. Regular exercise is an essential survival key for older adults - not just for quantity of life, but also for quality of life. No matter what your age is now or how inactive you have been, it is never too late to start an exercise program for better health.

Exercise is the "best medicine" for many of the ills of advanced aging. According to Dr. Steven Blair of the Cooper Institute in Dallas, the best predictor for full function and avoidance of disability in one's later years is physical fitness. Dr. William Foege, former Director of the CDC has said that exercise has a potency comparable to immunization in repressing disease. Exercise also elevates cognitive and physical function to levels which can guarantee more years of independent living.

A physically active older adult can be one or two decades younger physiologically than their sedentary counterparts. With proper exercise and training you can maintain and improve your body's performance despite advancing age. Master athletes in their 70s can match performances of sedentary 20 year-olds! Even adults in their 90s can improve their muscle strength at a rate comparable to younger adults. (Tufts University)

Sustained aerobic exercise, like indoor rowing, mobilizes & lubricates the major joints of the body with a combination of low-impact strengthening and stretching, contributes to better joint mobility and helps reduce back problems.

 

Row Daily, Breathe Deeper, Live Better

 




EXPERTISE IN:

  • STRENGTH AND CONDITIONING



  • FITNESS ASSESSMENT



  • POSTURAL CORRECTION



  • KETTLEBELL TRAINING/ WEIGHTLIFTING



  • PRE & POST NATAL EXERCISE



  • POWER-BASED EXERCISE
- Cycling
- Rowing




  • SPORTS SPECIFIC EXERCISE



For more information on Anatomically Correct services? Call us at 212-353-8834