CONDITIONING CONCEPTS . . . . THE ULTIMATE IN INDOOR EXERCISE
Home
Benefits
Services
Getting Started
Testimonials
Q & A
Links
Contact
Conditioning Concepts

"Genuine strength should include not only the ability to lift a heavy weight once, but also the far more valuable kind of strength for endurance. This means the ability, if you are a cyclist, to jump on your machine and ride 100 miles without undue fatigue"- from
'The Development of Physical Power' 1906 by legendary strongman, Arthur Saxon.
The 2006 ETAPE du TOUR du FRANCE - 116 miles Gap to Alpe D' Huez - July 10, 2006


Sign up for the Newsletter from Anatomically Correct
Name:
Email:
CONDITIONING CONCEPTS

"Bringing Power To The People"
Conditioning Concepts is a unique power(wattage) based endurance exercise program that specializes in Indoor Cycling and Indoor Rowing programs for fitness enthusiasts of all levels.

It is a "performance-based" 'Indoorance' training program that caters to the needs of both competitive and non-competitive endurance athletes and fitness enthusiasts. It combines state-of-the-art equipment and cutting-edge technology that improves on conventional training methods.

Power-based training is the new science of fitness technology. Power output (measured in watts) is the most direct and most accurate measure of the “real” effort put into a workout and is a major determinant of performance in many sports. The availability of power meter technology now makes it possible to accurately quantify training load for Indoorance activities like cycling and rowing, in the same way that you know exactly how much weight you are lifting on an exercise in the gym.
As an avid cyclist, I have always considered the bicycle to be the ultimate piece of exercise equipment.
For outdoor use it may well be, but when you are confined to the indoors, nothing rivals the Concept 2 Rower and the CycleOps 300PT for cardiovascular conditioning. They both accurately measure and store valuable workout data such as power output (in watts), heart rate, cadence, calories etc. as well as the ability to download data for post workout analysis via the Concept 2 PM4 or log card (below) and the CycleOps removable USB stick.
Indoor cycling and rowing are two of the safest and most effective forms of both aerobic and
anaerobic exercise for people of all ages, sizes and abilities. The non-impact, smooth and rhythmic nature of these two enjoyable activities are easy on the joints but can be as tough as you choose on your cardiovascular system. So whether you're looking to lose weight, increase your power and endurance or cross train for a marathon or triathlon, the C2 Rower and the CycleOps 300PT can help you achieve your goals, without the risk of injury and free of the hazards associated with training outside.



EXPERTISE IN:

  • Strength Training



  • Fitness Assessment



  • Postural Assessment and Correction



  • Competitive Weightlifting Coach



  • Pre and Post Natal Exercise



  • Sport Specific Training
-Cycling



  • Back Injury Prevention



  • Balance Training