WHAT IS POWER BASED EXERCISE?

Power-based exercise is the new science of fitness training. Power output is an accurate measure of the "work" that goes into a workout. When force is applied, work is done. This force feedback, measured in watts, and instantly visible on the machines console, is like knowing how much weight you are pushing or pulling as you ride or row.

IndooranceTM is a results oriented fitness program that utilizes state-of-the art exercise equipment and technology to show participants the progress they are making from training session to training session.

WHY INDOOR ROWING AND CYCLING?

Indoor rowing and indoor cycling are two of the safest and most effective methods of both aerobic and anaerobic exercise for people of all ages, sizes and abilities. The non-impact, rhythmic nature of these two enjoyable activities are easy on the joints but as challenging as you choose on your cardiovascular system. These are the very same exercise machines used by professional cyclists and Olympic rowers for off-road and off-water training.

With Concept2 and CycleOps power technology you can now accurately measure and store valuable workout data, such as power output in watts, heart rate, cadence and calories etc. and you can download this information to your PC with the C2 log card and CycleOps USB stick, for workout to workout comparison. Whether you are looking to lose weight, increase your power and endurance or cross train for a marathon or triathlon, find out how IndooranceTM training can help you achieve your goals, without the risk of injury and free of the hazards associated with training outside.

THE INDOORANCE-NYC CHALLENGE 

Have you ever wanted to row the Hudson or East River? That might seem a scary challenge, so before you take to the water you might first want to try some online rowing. That's right, now you can can row online in real time with other indoor rowers around the city and experience the excitement and magic of virtual on-water rowing in a real time 3D environment, without getting wet! 

IndooranceTM uses the new RowPro interactive technology to host daily online group rowing workouts with other indoor rowers in New York City and best of all, it's free! For more information or to join the group contact Mike at info@anatomicallycorrect.biz