Mike will design a safe and effective exercise program based on your needs and your goals. He will motivate you and make the most efficient use of your time so that every minute of your workout is optimized. You will accomplish more in a single session with Mike than you will in multiple
sessions training on your own or in a typical gym. There are no distractions and no wasted effort. Just you and your trainer working together to help you achieve your fitness goals faster.
Mike is certified with the following fitness organizations:
- The American College of Sports Medicine (ACSM)
- The National Strength & Conditioning Association (NSCA)
- CycleOps "power" cycling instructor
- Concept2 group rowing instructor